What makes Iyengar Yoga unique? Our staff of certified instructors offer a safe and systematic progression of study. Our sequencing of the postures helps students develop strength and flexibility, stamina, concentration, and correct body alignment. We offer insights in the heart of Yoga.
You can be confident with our instructors. Yoga instructors at the CWB are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified to teach.
The Iyengar method offers students of all ages and physical conditions an experience of yoga, which is safe, accessible and rewarding. Developed by yoga master B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy. Iyengar Yoga taught at the Center for Well- Being will help bring firmness in body, stability in mind, and joyfulness in spirit. We offer an array of classes for various level of students including introductory and gentle.