Utter Wellness coaching, Yogalab State College
UtterWellness Coaching offers a fresh & unique approach to wellness by integrating the wisdom of Ayurveda and the latest research in nutrition.
We look at your body-mind constitution and design a personalized diet, exercise program, breath-work practice and stress-management exercises unique to you. Our comprehensive program is geared for success and sustainability.So many diets failed and so many people are confused, we are here to help you achieve what is best for you body, mind and emotions.
Our programs are a roadmap to healthier, leaner, fitter and more vibrant and balanced you. Fully personalized according to your body-mind constitution and your lifestyle.
- Full 30 days meal plan with recipes
- Weekly grocery list
- Weekly coaching consultation
- Weekly Meditation and Mindfulness
- 4 Personalised Yoga sessions
Helping you achieve your optimal health BODY & MIND.