Amy Rumbel @ the Center For Well Being
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
I am a massage therapist utilizing both deep tissue and relaxation techniques. I also teach Iyengar yoga and want to help people gain more mobility and stability in their body, mind, and breath.
Yoga Styles
Ariel Xu @ Yoga Lab
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
Ariel is an English and Chinese bilingual Licensed Massage Therapist and Yoga Instructor. She combines her knowledge of anatomy and mindfulness meditation in her yoga classes. You can find her either teaching or practicing Yoga at Yoga Lab or giving massages at Artemis Massage Studio. She is also a co-founding partner of Yoga Lab Studio. She is completing her Advanced Yoga Training with Lara Heimann. She is a student of life and a student of Chan Buddhism Master Sheng Yan, Zen Buddhism Master Thich Nhat Hanh and Dr. Jon Kabat-Zinn.
Yoga Specialities
Kirtan / Music, Meditation, Pranayama, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops, Yoga Philosophy
Additional Professions
Club/Studio Owner, Mindfulness Instructor
Center Massage Therapy
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
We are a collective of five licensed massage therapists who bring experience, enthusiasm and inspiration into our bodywork therapies in the beautiful Center for Well-Being nestled in Lemont village at the base of Mt. Nittany
Kate Marshall-Chase
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
As a Certified Iyengar Yoga Teacher (CIYT) I have been practicing and studying yoga for over 37 years. My teaching style is both lively and informative as I eagerly support my students in finding the many ways Iyengar yoga can transform their lives
Yoga Styles
Katie Bechtel
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
"Katie B's Traveling Peace :)" I've been on the road & having a blast for over 8yrs teaching on-site yoga classes for those who wish to practice yoga in the comforts of their own space & home setting. I have over over 20yrs experience traveling with my mobile massage table catering to clients through massage therapy focusing on comfort and peace. I'm honored & privileged to be a part of the client's wellness journey in their own tranquil space and commit to providing peace and harmony to those who are in need 🙂 !!!
Yoga Styles
Yoga Specialities
Chakras, Private / Individual, Seniors, Therapeutic, Workshops
Lauren Peters
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
Lauren Peters is a Licensed Massage Therapist, energy healer and certified aromatherapist. Her fascination with healing tools such as crystals and essential oils started at a very young age, but has recently bloomed into a fulfilling career. A graduate of Connecticut Center for Massage Therapy in 2009, her wish was to help people not only on a physical level, but also on a mental, emotional , and spiritual level. Since then, she has dedicated her continual education and growth to metaphysical healing. ​
Sakarra Rae Stefaniak
Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy

Things are done a little differently at Shealer. Massage, bodywork, and other healing modalities are approached from the holistic perspective. This means that in addition to the physical aspect of the work that you experience, emotional and spiritual elements are often incorporated to help achieve optimum wellness.
Additional Professions
Mindfulness Instructor