Directory Tag: Vinyasa Flow

LILA YOGA–a vinyasa-based practice weaving together the power of a peaceful mind, a balanced body, and the spirit of truth. Lîla Yoga Teacher Training (LYTT) is designed for those who wish to teach yoga or simply want to take their yoga practice to the next level. Don’t miss this AMAZING OPPORTUNITY to join a highly individualized training program with 16 years of proven effectiveness. Our alumni are using their yoga in their personal life and professional life–such as therapists, social workers, clergy. Our alumni are successful yoga instructors and yoga studio owners in Europe, USA, India, and Israel.

Ariel is an English and Chinese bilingual Licensed Massage Therapist and Yoga Instructor. She combines her knowledge of anatomy and mindfulness meditation in her yoga classes. You can find her either teaching or practicing Yoga at Yoga Lab or giving massages at Artemis Massage Studio. She is also a co-founding partner of Yoga Lab Studio. She is completing her Advanced Yoga Training with Lara Heimann. She is a student of life and a student of Chan Buddhism Master Sheng Yan, Zen Buddhism Master Thich Nhat Hanh and Dr. Jon Kabat-Zinn.

My approach to teaching YOGA is very similar to how I practice YOGA. I am not interested in teaching people to “do” Yoga. I am interested in teaching people to use movement and sound to focus their mind, feel their breath and movement, take of space in their existence, and TO PLAY.

We will kick off the night with 60-minutes of Empowerment Yoga taught by Brandi Rollins (RYT-500) to destress our bodies, uplift our minds, open our hearts, and laugh out loud. Empowerment Yoga teaches us to show up to LIFE and all the challenges and goodness that LIFE brings. This awesome yoga class will be followed by a Self-Love Meditation to foster greater self-giving and generosity, a Community Potluck to bring us all together, and the showing of an incredibly inspiring movie (name can't be announced online) that will leave you laughing and empowered to create the change you want to see in your life.

Penn State Finals Week is a very stress and anxiety inducing time for faculty, staff, and students. In response, the teachers at Lila Yoga have volunteered to support the health of our local Penn State community by offering free yoga, meditation, relaxation, and mindfulness classes during the Fall 2017 finals week (Dec 11-15).