Jen grew up in State College, studied journalism and German at Boston University, and worked in the music business for several years in the United States and Germany. Her daily yoga practice started in 2013 after she faced a series of back-to-back life challenges that propelled her to go deep into healing. Jen provides a committed, loving approach to long-term change, using Kundalini Yoga and Meditation, Insight (Mindfulness) Meditation, Mantra Healing, Reiki, Intuitive Channeling, and Coaching while working with others. She’s a believer in having to open to one’s difficulties with awareness and kindness in order to get to the other side and experience wholehearted living. Jen currently lives in the river town of Hudson, New York and primarily teaches in NY and Pennsylvania. Her main teachers are Arya Ma, Tara Brach, and Gurmukh. Learn more at heartgrounding.com.