Beginner AcroYoga: Poses and Flows with Meghan Kazanski

Harness the power of partnership to expand both individual and collective practices. We will expand our skills in communication, connection, and weight-sharing, as partnerships work together to construct shapes and move dynamically between poses. Calibration exercises and foundational poses will utilize the capacities of partners to develop trust, strength, coordination, and increased mobility in both partners. The proper alignment and technique for calibrations and poses will be emphasized.

Fundamental roles of base, flyer, and spotter will be introduced, with emphasis on how each is performed effectively, and how each is essential to the practice of AcroYoga.

Concepts of counterbalance and L-base poses will be explored. Dynamic transitions linking these static poses will be introduced, using mechanical principles of force and momentum to establish elegance and flow. We will begin to dynamically engage with our partners to promote synergy with each other and our environment.

Meghan Kazanski is an instructor, trainer, and student. She recently relocated from Austin, TX to continue pursuing her Ph.D. in Kinesiology at PSU. With experience in martial arts, dance, acrobatics, AcroYoga, and general strength and mobility principles, Meghan is most interested in developing fundamental movement capacities within her clients (perhaps a ‘jack of all trades’ approach). She believe that this contributes to joyful, pain-free and enriching freedom in movement applicable to any need, sport, or modality.While in Austin, Meghan started a group called ‘Austin Movement Meet-up.’ This group consists of health and wellness professionals, as well as those looking to develop an individual practice, meeting weekly to share approaches to integrating elements of play, creativity and movement diversity to improve patient, client, and personal outcomes. Meghan is passionate about connecting wellness practitioners to get people moving better and moving more.

Meghan highly regards group and partnership-based movement practices as fulfilling a critical social component of movement. For this reason, Meghan has intensively studied many dance styles, as well as partnered acrobatics and AcroYoga to render elements of trust, connection and non-verbal communication to her students and clients. Meghan has a unique approach to her instruction of AcroYoga, as she draws upon these concepts from many practices to facilitate enriching connections and a holistic regard for individual growth.