Join Sandy for an exploration into the ancient yogic breathing practices of pranayama (rhythmic breathing practices) and nada pasyanti (sound/light visualization) laying the groundwork for a peaceful meditation practice. We will systematically ascend through each Chakra center using visualization of color, light, and sound from base to crown, practice a variety of rhythmic breathing practices to focus the mind and calm the body, and conclude with concentration meditation (dhyana). This workshop welcomes yogis from all levels. A blanket or cushion is recommended.
Location: Millbrook Marsh, State College, PA
Date: Oct. 22nd
Sandy Vandeven, certified TriYoga®Instructor
In 2013 Sandy fell in love with the calming flow of TriYoga. Ever since, she’s been enjoying and exploring the embodied wisdom that’s revealed through the power of peaceful focus accompanied by a conscious breath. After studying with TriYoga teachers Theresa Shay, Citrini Ware, and Matt Beigle, Sandy received her TriYoga Basics certification in the spring of 2016. A native of Annapolis, Maryland, she lived and worked in Washington, D.C. and Philadelphia before moving to Boalsburg. With its abundance of nature and local food, Central Pennsylvania has captured her heart. She is happy to call it home, and excited to share the gifts of yoga with her new community.