As a wilderness guide, somatic coach, and movement teacher, I have learned that our bodies do not lie. Every thought and belief that runs through our minds also affects our bodies, so we can heal the mind from the body up. I use authentic movement and somatic meditation to help us tap into that bodily wisdom. My classes are experiential, community-based, and full of free movement and exploration. As we learn to allow and trust own truth, in mind, body, and heart, we find inner clarity. And as we bring our truth to others who see us as we are, that is where powerful transformation happens. I have my 200-hour yoga teacher training certification with Erica Kaufman at Lila Yoga, and have studied somatic dance with Melissa Michaels and SomaSource for 4 years. Nature Rhythms is a beautiful combination of the tools I’ve learned from all my teachers.