Hooping is a complete workout for the mind and body. Stimulating self-confidence and sensual awareness while toning the body. Hoop Dance promotes play and childlike, spirited celebration. It is a fun and energetic cardiovascular workout. Improves flexibility and endurance. Strengthens and tones abdominal muscles. Stress Relieving. Enhances coordination and balance. Everyone learns at their own pace and students can use the time to explore the possibilities of the hoop and clear their minds. You’ll be reminded of your childhood- where physical play was FUN- not a “workout”. Even if you never hooped, I have found that virtually ALL of my students are able to hoop given the proper tools and training. Simply put: you will sweat; laugh; and challenge your limits with every “swish” of the hoop. My Hula Hoops are easy to use; beautifully designed; and built to take a beating.
Location: Millbrook Marsh, State College, PA
Date: Oct. 22nd
Bethany Seib is an artist, educator, and performer. Ten years ago she picked up a hoop at a festival and hasn’t been able to put it down since. Throughout the years she taught herself new tricks and moves with the help of fellow hoopers and videos. What started out as a fun hobby has grown into a passionate practice for her. Bethany continues to explore the possibilities of the hoop and challenges herself daily. She believes the flow of the practice allows her to calm her mind and feeds her soul. Bethany enjoys sharing her enthusiasm and love of Hooping with others. She believes that everyone can Hoop with the right hoop and attitude. As an instructor, she strives to create a comfortable environment that encourages exploration of the mind and body. Bethanyseib@gmail.com