Directory Category: Event/Workshops

This class has been designed to be a wonderful entry level class for those students wanting to use energy therapy to heal their lives. An ideal class for those students wanting to begin an energy therapy practice, and it provides a wonderful compliment to other holistic techniques such as Massage, Reiki, and Therapeutic Touch.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including Asana (Postures), Pranayama (Breath work), Philosophy, and Meditation.

“If we want healthy alignment every day, then the study of alignment must go beyond the yoga pose or classroom.”
-Brandi, PhD, RYT-500

**You spend 24 hours/day with your body! You know more about your body than anyone else, and with the appropriate tools, you are in a better position to improve your alignment than anyone else. This workshop is for individuals who (1) desire an increased internal awareness of their body’s alignment (in yoga and everyday activities), and (2) want to learn tools that they can use (in and out of the yoga class) to improve their alignment and overall use of self in yoga and everyday movement.**

Join this 6 session group focused on creating more loving, peaceful, and grounded thought patterns. Topics include loving yourself, loving your money, loving your health and your body, loving your hurts, and more.

Join Morgan 1-3:45 pm on Oct. 29, Nov. 5 and Nov. 12 at TriYoga Boalsburg to enjoy Yogaflow that inspires the writing flow. Participants will be invited to respond to writing prompts that are connected to the day's yoga sequence, and time will be given for sharing and discussing responses. This program is perfect for students who like creative writing and who are looking to deepen a yoga/mindfulness practice through reflective writing.