LILA YOGA–a vinyasa-based practice weaving together the power of a peaceful mind, a balanced body, and the spirit of truth. Lîla Yoga Teacher Training (LYTT) is designed for those who wish to teach yoga or simply want to take their yoga practice to the next level. Don’t miss this AMAZING OPPORTUNITY to join a highly individualized training program with 16 years of proven effectiveness. Our alumni are using their yoga in their personal life and professional life–such as therapists, social workers, clergy. Our alumni are successful yoga instructors and yoga studio owners in Europe, USA, India, and Israel.

I am a massage therapist utilizing both deep tissue and relaxation techniques. I also teach Iyengar yoga and want to help people gain more mobility and stability in their body, mind, and breath.

Ariel is an English and Chinese bilingual Licensed Massage Therapist and Yoga Instructor. She combines her knowledge of anatomy and mindfulness meditation in her yoga classes. You can find her either teaching or practicing Yoga at Yoga Lab or giving massages at Artemis Massage Studio. She is also a co-founding partner of Yoga Lab Studio. She is completing her Advanced Yoga Training with Lara Heimann. She is a student of life and a student of Chan Buddhism Master Sheng Yan, Zen Buddhism Master Thich Nhat Hanh and Dr. Jon Kabat-Zinn.

Hooping combines technical moves and tricks with freestyle and/or technical dancing, and is typically accompanied by music. In Hoop Dance the hoop can be used to rotate around parts of the body other than the waist, including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs, feet and toes. All spaces both within and outside of the hoop can be freely explored, taking cues from diverse art forms such as rhythmic gymnastics, and movement forms. This movement, and the related mind/body state, is referred to as "flow". In its modern incarnation as an art form, dance form, and exercise modality, the practice is referred to either as hoop dance or simply "hooping". Childlike play is encouraged as we explore a spirited celebration of flowing. Not only is it a fun and energetic cardiovascular workout, but it relieves stress, improves flexibility and endurance while strengthening and toning your body.

We are a collective of five licensed massage therapists who bring experience, enthusiasm and inspiration into our bodywork therapies in the beautiful Center for Well-Being nestled in Lemont village at the base of Mt. Nittany