Gentle Yoga

200 Hrs Yoga Lab Yoga Teacher Training Spring 2018
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Want to Be a Yoga Teacher? Training Starts Jan 2018! Apply by Dec 1st for Early Bird Pricing!
Apply Now @http://www.statecollegeyogalab.com/training/
Have you ever thought about sharing your love for yoga & meditation with others in your community? Are you interested in learning more and continuing your path of self-discovery in a fun & supportive environment?
If so…then you’ll LOVE the Yoga Lab 200 Hour Teacher Training Program in Central Pennsylvania. This comprehensive certification is co-taught by the five co-founders of Yoga Lab at their studio in State College, Pennsylvania.
Yoga Specialities:
Ayurveda, Chakras, Kirtan / Music, Mantra, Meditation, Pranayama, Private / Individual, Retreats, Sanskrit, Satsang, Seniors, Workshops, Yoga Philosophy
Additional Professions:
Club/Studio Owner, Mindfulness Instructor, Yoga/Mindfulness Researcher
Event Start Date (if applicable):
01/02/2018
200HR & 300HR Lila Yoga Teaching Training
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
LILA YOGA–a vinyasa-based practice weaving together the power of a peaceful mind, a balanced body, and the spirit of truth. Lîla Yoga Teacher Training (LYTT) is designed for those who wish to teach yoga or simply want to take their yoga practice to the next level. Don’t miss this AMAZING OPPORTUNITY to join a highly individualized training program with 16 years of proven effectiveness. Our alumni are using their yoga in their personal life and professional life–such as therapists, social workers, clergy. Our alumni are successful yoga instructors and yoga studio owners in Europe, USA, India, and Israel.
Yoga Specialities:
Meditation, Pranayama, Private / Individual, Retreats, Yoga Philosophy
Event Start Date (if applicable):
01/01/2018
Anna Engels
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 200, RYT 500, and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core.
Yoga Specialities:
Meditation, Pranayama, Private / Individual, Workshops
Additional Professions:
Club/Studio Owner
Ariel Xu @ Yoga Lab
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Ariel is an English and Chinese bilingual Licensed Massage Therapist and Yoga Instructor. She combines her knowledge of anatomy and mindfulness meditation in her yoga classes. You can find her either teaching or practicing Yoga at Yoga Lab or giving massages at Artemis Massage Studio. She is also a co-founding partner of Yoga Lab Studio. She is completing her Advanced Yoga Training with Lara Heimann. She is a student of life and a student of Chan Buddhism Master Sheng Yan, Zen Buddhism Master Thich Nhat Hanh and Dr. Jon Kabat-Zinn.
Yoga Specialities:
Kirtan / Music, Meditation, Pranayama, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops, Yoga Philosophy
Additional Professions:
Club/Studio Owner, Mindfulness Instructor
Artemis Massage Studio, Artemis Yoga, Yoga Instuctor Katy Barlow (RYT-500), Thursday lunch hour classes and Wednesday workshops
Short Description/Teaching Philosophy:
Atmosphere
Classes and workshops are designed for clients whose goals include improved wellness, pain management, and overall stress reduction.

Attention
Receive specific attention to pose and posture to get the most out of your practice.

Quality
Our instructor calls upon her extensive training and teaching experience in every class.
Yoga Specialities:
Meditation, Pranayama, Private / Individual, Seniors, Workshops
Elisha Halpin
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Through weaving somatics, neuroscience, energy work, breath work, and movement such as yoga and dance we cultivate embodiment, presence, a deep felt sense of self! Let’s move from essence!
Yoga Specialities:
Chakras, Mantra, Meditation, Mudra, Pranayama, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops, Yoga Philosophy
Additional Professions:
Program Director/Manager, Mindfulness Instructor, Yoga/Mindfulness Researcher
Erica Kaufman, E-RYT-500
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Influenced by Krishnamacharya’s teachings and Krishna Murti’s philosophies, I was brought into this beautiful lineage of yoga. When I think of yoga, I think of life. Through my life with yoga, I began to refine my awareness, my choices. I experienced moments of yoga–true integration beyond the limited body/mind.
Yoga Specialities:
Chakras, Mantra, Meditation, Mudra, Pranayama, Private / Individual, Retreats, Sanskrit, Seniors, Workshops, Yoga Philosophy
Additional Professions:
Club/Studio Owner, Mindfulness Instructor
FREE Yoga during Finals Week (aka Stress Less Week!) – Open to All
Short Description/Teaching Philosophy:
Penn State Finals Week is a very stress and anxiety inducing time for faculty, staff, and students. In response, the teachers at Lila Yoga have volunteered to support the health of our local Penn State community by offering free yoga, meditation, relaxation, and mindfulness classes during the Fall 2017 finals week (Dec 11-15).
Yoga Specialities:
Kirtan / Music, Meditation, Pranayama, Seniors, Therapeutic
Event Start Date (if applicable):
12/11/2017
Gabby Orcutt, RYT-200 @ SoL Wellness & Gathering Space
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
We come into this practice to shed inhibitions – not pounds. Our intentions are not to step into a smaller size – but to step into our power. We come seeking our truth – not a number. Movement is meditation and the yoga mat our sacred space. I am not your teacher but your guide into self discovery and self love.
Yoga Specialities:
Chakras, Private / Individual, Retreats, Workshops
Intro to Yoga Workshop Series – Learn the Basics!
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including Asana (Postures), Pranayama (Breath work), Philosophy, and Meditation.
Yoga Specialities:
Meditation, Pranayama, Seniors, Workshops
Event Start Date (if applicable):
10/29/2017