Directory Category: Event/Workshops

Hooping combines technical moves and tricks with freestyle and/or technical dancing, and is typically accompanied by music. In Hoop Dance the hoop can be used to rotate around parts of the body other than the waist, including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs, feet and toes. All spaces both within and outside of the hoop can be freely explored, taking cues from diverse art forms such as rhythmic gymnastics, and movement forms. This movement, and the related mind/body state, is referred to as "flow". In its modern incarnation as an art form, dance form, and exercise modality, the practice is referred to either as hoop dance or simply "hooping". Childlike play is encouraged as we explore a spirited celebration of flowing. Not only is it a fun and energetic cardiovascular workout, but it relieves stress, improves flexibility and endurance while strengthening and toning your body.

Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep

Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep.

The process of Touch Drawing was founded by Deborah Koff-Chapin in 1974. These are her words.
"Touch Drawing is a simple yet profound process. Paper is placed over a smooth layer of paint. The pressure of fingertips on the page forms images on the underside. The hands are extensions of the soul, moving in response to the sensations of the moment. Channels of expression open, enabling feelings to flow. A whole series of drawings are created in a single sitting. Each is a stepping stone deeper into the self. 

We will kick off the night with 60-minutes of Empowerment Yoga taught by Brandi Rollins (RYT-500) to destress our bodies, uplift our minds, open our hearts, and laugh out loud. Empowerment Yoga teaches us to show up to LIFE and all the challenges and goodness that LIFE brings. This awesome yoga class will be followed by a Self-Love Meditation to foster greater self-giving and generosity, a Community Potluck to bring us all together, and the showing of an incredibly inspiring movie (name can't be announced online) that will leave you laughing and empowered to create the change you want to see in your life.