Event/Workshops

Bee Bop HoOp Workshop
Short Description/Teaching Philosophy: Hooping combines technical moves and tricks with freestyle and/or technical dancing, and is typically accompanied by music. In Hoop Dance the hoop can be used to rotate around parts of the body other than the waist, including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs, feet and toes. All spaces both within and outside of the hoop can be freely explored, taking cues from diverse art forms such as rhythmic gymnastics, and movement forms. This movement, and the related mind/body state, is referred to as “flow”. In its modern incarnation as an art form, dance form, and exercise modality, the practice is referred to either as hoop dance or simply “hooping”. Childlike play is encouraged as we explore a spirited celebration of flowing. Not only is it a fun and energetic cardiovascular workout, but it relieves stress, improves flexibility and endurance while strengthening and toning your body.
Yoga Specialities: Workshops, YogaWorks Flow
Additional Professions: Athletic Trainer/Coach, Mindfulness Instructor
Event Start Date (if applicable): 10/22/2017
ChildLight Baby/Toddler Yoga Teacher Training
Short Description/Teaching Philosophy: Learn to share yoga with babies and toddlers! Whether you are a parent, childcare professional, or a yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration you need to successfully integrate yoga-based movement, songs, games, and relaxation into their day.
Event Start Date (if applicable): 11/04/2017
Crystal Bowl Sound Healing with Rosanna
Short Description/Teaching Philosophy: Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep
Event Start Date (if applicable): 11/14/2017
Crystal Bowl Sound Healing with Rosanna
Short Description/Teaching Philosophy: Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep
Event Start Date (if applicable): 11/14/2017
Crystal Bowl Sound Healing with Rosanna
Short Description/Teaching Philosophy: Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep.
Crystals for Mental and Emotional Healing
Short Description/Teaching Philosophy: Join us for an in-depth workshop on the various crystals that can help us on a mental and emotional level.
Event Start Date (if applicable): 10/26/2017
Drawing Out Your Soul: An Experiential Workshop in Touch Drawing with Diana Stimmel M.A. LPC NCC
Short Description/Teaching Philosophy: The process of Touch Drawing was founded by Deborah Koff-Chapin in 1974. These are her words.
“Touch Drawing is a simple yet profound process. Paper is placed over a smooth layer of paint. The pressure of fingertips on the page forms images on the underside. The hands are extensions of the soul, moving in response to the sensations of the moment. Channels of expression open, enabling feelings to flow. A whole series of drawings are created in a single sitting. Each is a stepping stone deeper into the self. 
Event Start Date (if applicable): 12/02/2017
Drum and Chant with Jim Donovan
Short Description/Teaching Philosophy: An enjoyable workshop experience that shows you how to use rhythm and sound to relieve anxiety, get better sleep, and expand your consciousness.
Yoga Specialities: Kirtan / Music
Event Start Date (if applicable): 12/09/2017
Empowerment Lila Yoga, Movie Night, & Potluck w/ Brandi Rollins
Short Description/Teaching Philosophy: We will kick off the night with 60-minutes of Empowerment Yoga taught by Brandi Rollins (RYT-500) to destress our bodies, uplift our minds, open our hearts, and laugh out loud. Empowerment Yoga teaches us to show up to LIFE and all the challenges and goodness that LIFE brings. This awesome yoga class will be followed by a Self-Love Meditation to foster greater self-giving and generosity, a Community Potluck to bring us all together, and the showing of an incredibly inspiring movie (name can’t be announced online) that will leave you laughing and empowered to create the change you want to see in your life.
Yoga Specialities: Meditation
Event Start Date (if applicable): 10/24/2017
FREE Yoga during Finals Week (aka Stress Less Week!) – Open to All
Short Description/Teaching Philosophy: Penn State Finals Week is a very stress and anxiety inducing time for faculty, staff, and students. In response, the teachers at Lila Yoga have volunteered to support the health of our local Penn State community by offering free yoga, meditation, relaxation, and mindfulness classes during the Fall 2017 finals week (Dec 11-15).
Yoga Specialities: Kirtan / Music, Meditation, Pranayama, Seniors, Therapeutic
Event Start Date (if applicable): 12/11/2017