Movement/Dance Instructor

Elisha Halpin
Short Description/Teaching Philosophy: Through weaving somatics, neuroscience, energy work, breath work, and movement such as yoga and dance we cultivate embodiment, presence, a deep felt sense of self! Let’s move from essence!
Yoga Specialities: Chakras, Mantra, Meditation, Mudra, Pranayama, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops, Yoga Philosophy
Additional Professions: Program Director/Manager, Mindfulness Instructor, Yoga/Mindfulness Researcher
Erica Kaufman, E-RYT-500
Short Description/Teaching Philosophy: Influenced by Krishnamacharya’s teachings and Krishna Murti’s philosophies, I was brought into this beautiful lineage of yoga. When I think of yoga, I think of life. Through my life with yoga, I began to refine my awareness, my choices. I experienced moments of yoga–true integration beyond the limited body/mind.
Yoga Specialities: Chakras, Mantra, Meditation, Mudra, Pranayama, Private / Individual, Retreats, Sanskrit, Seniors, Workshops, Yoga Philosophy
Additional Professions: Club/Studio Owner, Mindfulness Instructor
Rachel Thor (Soul dance: Sundays at 11:30am at Lila Yoga)
Short Description/Teaching Philosophy: Soul dance is a mindful movement practice that invites you to let down your burdens and dance freely. Each class is skillfully guided by Rachel (and the music) to take you through the 5 elements of life: earth, fire, water, air, and space.
Event Start Date (if applicable): 10/29/2017