Short Description/Teaching Philosophy: Through weaving somatics, neuroscience, energy work, breath work, and movement such as yoga and dance we cultivate embodiment, presence, a deep felt sense of self! Let’s move from essence!
Short Description/Teaching Philosophy: Influenced by Krishnamacharya’s teachings and Krishna Murti’s philosophies, I was brought into this beautiful lineage of yoga. When I think of yoga, I think of life. Through my life with yoga, I began to refine my awareness, my choices. I experienced moments of yoga–true integration beyond the limited body/mind.
Listing: Movement/Dance Instructor
Short Description/Teaching Philosophy: Soul dance is a mindful movement practice that invites you to let down your burdens and dance freely. Each class is skillfully guided by Rachel (and the music) to take you through the 5 elements of life: earth, fire, water, air, and space.