Power Yoga

Brandi Rollins
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
My approach to teaching YOGA is very similar to how I practice YOGA. I am not interested in teaching people to “do” Yoga. I am interested in teaching people to use movement and sound to focus their mind, feel their breath and movement, take of space in their existence, and TO PLAY.
Yoga Specialities:
Meditation, Pranayama, Private / Individual, Workshops, Yoga Philosophy
Empowerment Lila Yoga, Movie Night, & Potluck w/ Brandi Rollins
Short Description/Teaching Philosophy:
We will kick off the night with 60-minutes of Empowerment Yoga taught by Brandi Rollins (RYT-500) to destress our bodies, uplift our minds, open our hearts, and laugh out loud. Empowerment Yoga teaches us to show up to LIFE and all the challenges and goodness that LIFE brings. This awesome yoga class will be followed by a Self-Love Meditation to foster greater self-giving and generosity, a Community Potluck to bring us all together, and the showing of an incredibly inspiring movie (name can’t be announced online) that will leave you laughing and empowered to create the change you want to see in your life.
Yoga Specialities:
Meditation
Event Start Date (if applicable):
10/24/2017
FREE Yoga during Finals Week (aka Stress Less Week!) – Open to All
Short Description/Teaching Philosophy:
Penn State Finals Week is a very stress and anxiety inducing time for faculty, staff, and students. In response, the teachers at Lila Yoga have volunteered to support the health of our local Penn State community by offering free yoga, meditation, relaxation, and mindfulness classes during the Fall 2017 finals week (Dec 11-15).
Yoga Specialities:
Kirtan / Music, Meditation, Pranayama, Seniors, Therapeutic
Event Start Date (if applicable):
12/11/2017
Jen Treece
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Jen Treece is a yoga instructor certified in Buti Yoga, Hot Buti, and has obtained her 200 hour RYT certification through Buti Yoga & Yoga Alliance.
Yoga Specialities:
Chakras, Sanskrit, Workshops
Kristen Boccumini E-RYT 500
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Kristen, dubbed the “handstand queen,” is co-founder of Yoga Lab Studio, the newest yoga studio in State College, PA, which teaches an evolved form of authentic Indian yoga by informing the practice with evidence based research in functional movement and body mechanics from western science. She is also co-founder of Yoga On The Mountain, a seasonal charity event involving a hike of Tussey Mountain followed by a co-taught yoga practice. Kristen’s yoga classes, held at Yoga Lab, are uplifting and fun with creative sequences informed by these evidence based principles which results in students progressing incredibly quickly on the mat. Being perceptive and insightful, Kristen also invites students to connect authentically with themselves and offers support for ways to manage life with inspiration and positivity. Her yoga classes range from slow breath-centered practices to high energy, heart pumping, and sweaty classes. Kristen also specializes in pre-natal/postnatal yoga teacher and is a holistic life coach. Check out her videos on tips and tricks in yoga on her Facebook page “Yoga with Kristen” and www.kristenbocc.com, as well as classes at her studio Yoga Lab at www.yogalabstudio.com.
Yoga Specialities:
Private / Individual, Workshops
Additional Professions:
Club/Studio Owner
Lila Yoga® Studios
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
LILA YOGA CLASSES are focused on holistic alignment: BODY ~ BREATH ~ INTENTIONS. Each yoga posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Special emphasis is placed on how prana (cosmic energy) can flow and support the body, breath and mind.
Yoga Specialities:
Chakras, Kirtan / Music, Meditation, Pranayama, Private / Individual, Retreats, Workshops, Yoga Philosophy
Mark Agrusti – Meditation, Mindfulness, & Yoga
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Mark is an investigator; approaching all experiences in life with an attitude of curiosity & Self-Inquiry. As
a teacher, he empowers students to look inward through practices of Yoga, Mindfulness, and Meditation to further understand the nature of the Self, mind, & identity. He is a co-founding partner at Yoga Lab and a co-primary teacher at the “Dharma Lions Meditation & Mindfulness Club” at Penn State.
Yoga Specialities:
Kirtan / Music, Meditation, Pranayama, Private / Individual, Sanskrit, Satsang, Workshops, Yoga Philosophy
Additional Professions:
Club/Studio Owner, Mindfulness Instructor, Yoga/Mindfulness Researcher
State College’s FREE YOGA Community Week @ Lila Yoga!
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
This week is the perfect for us time to congregate, practice yoga, share stories, laugh, cry, have fun, love, mediate, share great food, hear music, dance freely, get real, tell the truth, find the truth, meditate, drink tea, and meet Lila’s amazing yoga teachers.
Yoga Specialities:
Meditation, Pranayama
Event Start Date (if applicable):
01/15/2018
Yoga Lab Studio
Name (Studio, Instructor, Event, etc.):
Short Description/Teaching Philosophy:
Yoga Lab offers a wide range of classes including Restorative Yoga, Mindfulness, Meditation, Level 1-2, and epic Level 2-3 classes for advanced practitioners. Special workshops such as Intro to Yoga, Partner Yoga, GlowGa, Handstand, Epic Yoga Boom, Anatomy Junkies, Mindfulness, Chanting, etc. are announced as special events.
Yoga Specialities:
Ayurveda, Chakras, Kirtan / Music, Meditation, Pranayama, Private / Individual, Retreats, Sanskrit, Satsang, Seniors, Workshops, Yoga Philosophy
Additional Professions:
Club/Studio Owner, Athletic Trainer/Coach, Mindfulness Instructor, Yoga/Mindfulness Researcher