Name (Studio, Instructor, Event, etc.)
Short Description/Teaching Philosophy
My approach to teaching YOGA is very similar to how I practice YOGA. I am not interested in teaching people to “do” Yoga. I am interested in teaching people to use movement and sound to focus their mind, feel their breath and movement, take of space in their existence, and TO PLAY.
Yoga Styles
Yoga Specialities
Meditation, Pranayama, Private / Individual, Workshops, Yoga Philosophy
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Penn State Finals Week is a very stress and anxiety inducing time for faculty, staff, and students. In response, the teachers at Lila Yoga have volunteered to support the health of our local Penn State community by offering free yoga, meditation, relaxation, and mindfulness classes during the Fall 2017 finals week (Dec 11-15).
Yoga Styles
Yoga Specialities
Kirtan / Music, Meditation, Pranayama, Seniors, Therapeutic
Event Start Date (if applicable)
12/11/2017
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
We come into this practice to shed inhibitions – not pounds. Our intentions are not to step into a smaller size – but to step into our power. We come seeking our truth – not a number. Movement is meditation and the yoga mat our sacred space. I am not your teacher but your guide into self discovery and self love.
Yoga Styles
Yoga Specialities
Chakras, Private / Individual, Retreats, Workshops
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Jenn has been a student of yoga since the late 1990s and an instructor since the early 2000s. She continues to learn and grow on her journey. Her teaching philosophy pairs the ancient sutras with present real-world living: Inhale the good shit. Exhale the bullshit.
Yoga Styles
Yoga Specialities
Kirtan / Music, Pranayama
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
LILA YOGA CLASSES are focused on holistic alignment: BODY ~ BREATH ~ INTENTIONS. Each yoga posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Special emphasis is placed on how prana (cosmic energy) can flow and support the body, breath and mind.
Yoga Styles
Yoga Specialities
Chakras, Kirtan / Music, Meditation, Pranayama, Private / Individual, Retreats, Workshops, Yoga Philosophy
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
This week is the perfect for us time to congregate, practice yoga, share stories, laugh, cry, have fun, love, mediate, share great food, hear music, dance freely, get real, tell the truth, find the truth, meditate, drink tea, and meet Lila’s amazing yoga teachers.
Yoga Styles
Yoga Specialities
Meditation, Pranayama
Event Start Date (if applicable)
01/15/2018