Short Description/Teaching Philosophy: The Iyengar method offers students of all ages and physical conditions an experience of yoga, which is safe, accessible and rewarding. Developed by yoga master B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy. Iyengar Yoga taught at the Center for Well- Being will help bring firmness in body, stability in mind, and joyfulness in spirit.
Short Description/Teaching Philosophy: LILA YOGA CLASSES are focused on holistic alignment: BODY ~ BREATH ~ INTENTIONS. Each yoga posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Special emphasis is placed on how prana (cosmic energy) can flow and support the body, breath and mind.
Short Description/Teaching Philosophy: Path to Calm offers yoga, conscious movement, rhythmic breathing and meditation instruction in a customized setting where students can explore yoga instruction at their own pace specific to their own unique needs and purposes. Instructor Justine Andronici philosophy is that every breath, every challenge we face in life, is an invitation to practice yoga.
Listing: Yoga Studios
Short Description/Teaching Philosophy: TriYoga of Central PA is a non-profit including three beautiful studios (Boalsburg, Spring Mills and Bellefonte), over a dozen certified TriYoga teachers, and a thriving community of students and supporters. Based on our own experiences as teachers and students, we believe in the power of yoga to transform bodies, minds, spirits, and lives. We’re friends and neighbors, thick and thin, bendy and tight, young and old, dabblers and experts. Join us!
Listing: Yoga Studios
Short Description/Teaching Philosophy: Offering a wide range of weekly classes for all ages and abilities, as well as Yoga Teacher Trainings, workshops and special events.
Short Description/Teaching Philosophy: Yoga Lab offers a wide range of classes including Restorative Yoga, Mindfulness, Meditation, Level 1-2, and epic Level 2-3 classes for advanced practitioners. Special workshops such as Intro to Yoga, Partner Yoga, GlowGa, Handstand, Epic Yoga Boom, Anatomy Junkies, Mindfulness, Chanting, etc. are announced as special events.