Directory Tag: Vinyasa Flow

We come into this practice to shed inhibitions – not pounds. Our intentions are not to step into a smaller size – but to step into our power. We come seeking our truth – not a number. Movement is meditation and the yoga mat our sacred space. I am not your teacher but your guide into self discovery and self love.

Jenn has been a student of yoga since the late 1990s and an instructor since the early 2000s. She continues to learn and grow on her journey. Her teaching philosophy pairs the ancient sutras with present real-world living: Inhale the good shit. Exhale the bullshit.

Kristen, dubbed the "handstand queen," is co-founder of Yoga Lab Studio, the newest yoga studio in State College, PA, which teaches an evolved form of authentic Indian yoga by informing the practice with evidence based research in functional movement and body mechanics from western science. She is also co-founder of Yoga On The Mountain, a seasonal charity event involving a hike of Tussey Mountain followed by a co-taught yoga practice. Kristen's yoga classes, held at Yoga Lab, are uplifting and fun with creative sequences informed by these evidence based principles which results in students progressing incredibly quickly on the mat. Being perceptive and insightful, Kristen also invites students to connect authentically with themselves and offers support for ways to manage life with inspiration and positivity. Her yoga classes range from slow breath-centered practices to high energy, heart pumping, and sweaty classes. Kristen also specializes in pre-natal/postnatal yoga teacher and is a holistic life coach. Check out her videos on tips and tricks in yoga on her Facebook page "Yoga with Kristen" and www.kristenbocc.com, as well as classes at her studio Yoga Lab at www.yogalabstudio.com.

Get out of your jammies and practice yoga to your favorite Disney tunes played by the AMAZING Desiree Dennis! The class will be taught by Brandi Rollins (RYT-500)! Join them for a fun, colorful, creative Lila Sun Salutations class.

Lila Yoga offers a philosophy in motion—a divine play of energy. With an emphasis on prana (vital energy) within yoga postures and the holistic alignment of body, breath, and intentions, this program creates a beautiful flow of focused energy that calms the mind and allows the body to move with agility and grace. In navigating the interactive field of prana, thought, and action, you explore the energy that flows from your intentions into your life, and you open yourself to living in a state of ease.