Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Grace works with clients struggling with their relationship to food and body image challenges or changes in eating behaviors. She uses Lila Yoga in her teaching and is passionate about helping everyone feel comfortable with their bodies.
Yoga Styles
Yoga Specialities
Meditation, Pranayama, Workshops
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
This experience of a lifetime is a spectacular immersion into traditional ashram living in Rishikesh-the sacred and spiritual birthplace of yoga. Each year Erica is thrilled and honored to teach Lila Yoga at the International Yoga Festival. Together we meet and support each other as we participate as a Lila Yoga group in the Festival and the Lila Yoga Journey into Inner Peace.
Yoga Styles
Yoga Specialities
Ayurveda, Chakras, Kirtan / Music, Mantra, Meditation, Mudra, Pranayama, Private / Individual, Retreats, Sanskrit, Workshops, Yoga Philosophy
Event Start Date (if applicable)
03/01/2018
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Join Theresa Shay, director of TriYoga of Central PA, starting Monday, November 6th, for a 4-week Intro to Meditation series. Theresa will present TriYoga's systematic approach to meditation (known as Prana Vidya) as well as yoga philosophy, subtle anatomy, and mantra and mudra practices that illuminate the experience of meditation.
Yoga Styles
Yoga Specialities
Mantra, Meditation, Mudra, Workshops, Yoga Philosophy
Event Start Date (if applicable)
11/06/2017
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
I teach weekly classes at Yoga Lab designed to organize the body and mind with strength, compassion and functional movement. A portion of my teacher pay is always donated to Nittany Beagle Rescue and at least once a month I lead a 100% charity class to support local animal rescues.
Yoga Styles
Yoga Specialities
Meditation, Private / Individual
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
LILA YOGA CLASSES are focused on holistic alignment: BODY ~ BREATH ~ INTENTIONS. Each yoga posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Special emphasis is placed on how prana (cosmic energy) can flow and support the body, breath and mind.
Yoga Styles
Yoga Specialities
Chakras, Kirtan / Music, Meditation, Pranayama, Private / Individual, Retreats, Workshops, Yoga Philosophy
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Lila Yoga offers a philosophy in motion—a divine play of energy. With an emphasis on prana (vital energy) within yoga postures and the holistic alignment of body, breath, and intentions, this program creates a beautiful flow of focused energy that calms the mind and allows the body to move with agility and grace. In navigating the interactive field of prana, thought, and action, you explore the energy that flows from your intentions into your life, and you open yourself to living in a state of ease.
Lila Yoga offers a philosophy in motion—a divine play of energy. With an emphasis on prana (vital energy) within yoga postures and the holistic alignment of body, breath, and intentions, this program creates a beautiful flow of focused energy that calms the mind and allows the body to move with agility and grace. In navigating the interactive field of prana, thought, and action, you explore the energy that flows from your intentions into your life, and you open yourself to living in a state of ease.
Yoga Styles
Yoga Specialities
Meditation, Pranayama, Retreats, Workshops
Event Start Date (if applicable)
04/06/2018
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Mark is an investigator; approaching all experiences in life with an attitude of curiosity & Self-Inquiry. As
a teacher, he empowers students to look inward through practices of Yoga, Mindfulness, and Meditation to further understand the nature of the Self, mind, & identity. He is a co-founding partner at Yoga Lab and a co-primary teacher at the “Dharma Lions Meditation & Mindfulness Club” at Penn State.
a teacher, he empowers students to look inward through practices of Yoga, Mindfulness, and Meditation to further understand the nature of the Self, mind, & identity. He is a co-founding partner at Yoga Lab and a co-primary teacher at the “Dharma Lions Meditation & Mindfulness Club” at Penn State.
Yoga Styles
Yoga Specialities
Kirtan / Music, Meditation, Pranayama, Private / Individual, Sanskrit, Satsang, Workshops, Yoga Philosophy
Additional Professions
Club/Studio Owner, Mindfulness Instructor, Yoga/Mindfulness Researcher
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Offering executive coaching, yoga & meditation classes, corporate retreats, and mindfulness programs locally and internationally. CREATE BALANCE IN LIFE THROUGH YOGA
Yoga Styles
Yoga Specialities
Meditation, Pranayama, Private / Individual, Retreats, Workshops, Yoga Philosophy
Additional Professions
Club/Studio Owner, Mindfulness Instructor
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
Path to Calm offers yoga, conscious movement, rhythmic breathing and meditation instruction in a customized setting where students can explore yoga instruction at their own pace specific to their own unique needs and purposes. Instructor Justine Andronici philosophy is that every breath, every challenge we face in life, is an invitation to practice yoga.
Yoga Styles
Yoga Specialities
Mantra, Meditation, Mudra, Pranayama, Private / Individual, Workshops, Yoga Philosophy
Name (Studio, Instructor, Event, etc.)
Listing
Short Description/Teaching Philosophy
A space for yoga, meditation, wellness workshops and gatherings. Regular schedule of classes plus Wellness Wednesday special workshops.
Yoga Styles
Yoga Specialities
Meditation, Private / Individual, Retreats, Satsang, Therapeutic, Workshops, Yoga Philosophy